Seniors Who Exercise Tend To Live Longer Lives

Seniors Who Exercise Tend To Live Longer Lives

A study published in the Medicine & Science in Sports & Exercise journal, revealed that those (young and old) who exercise, spend less time sitting and more around more actually live longer lives. Being active doesn’t have to include rigorous exercise sessions —things like washing the dishes, gardening, or even walking the dog, all count as bodily movements. "More is better than less, and anything is better than nothing."

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